News and patient information
Better health - mini-course
Would you like to boost your health with simple and realistic changes that make a difference?
Better health – micro-course
Tuesday, September 29 | 17:00–20:00
📍 Klíníkin Ármúla 7
Do you want to boost your health with simple and realistic changes that matter?
In this three-hour micro-course, we will cover the main pillars of good health:
🥗 Nutrition
🚶 Exercise
😴 Sleep
🧠 Stress and mental well-being
The goal is to provide practical education, useful tools, and inspiration that you can use immediately in your daily life.
Light and healthy refreshments will be provided.
Instructors:
Bríet Birgisdóttir and Rut Eiríksdóttir, nurses at Klíníkin.
Price: 12,900 ISK.
Limited number of participants – secure your spot in time.
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