Patient information
Meal ideas
What should I eat? Ideas for meals.
Many people lack ideas when it comes to eating healthy and good food. Stores are often full of all kinds of food that has little to do with healthiness, and it can be difficult to navigate through the labyrinth of supermarkets without filling the cart with "food substitutes."
Here we have put together an idea bank for one work week (Mon – Fri) with many possible meals and snacks.
The most important thing is to make a bit of a plan – so that you have the food you want to eat handy. If we just wing it and head out into the workday – we know that it often ends with something completely different from what was intended.
Planning meals is one of the most important tasks that need to be addressed to get good and nutritious food throughout the day. This applies to everyone, regardless of which path you choose: bariatric surgery, medication, or just a changed diet.
Good luck!
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